Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water.
Thankfully, maintaining optimal hydration doesn’t have to be a daunting task. Monica Tolentino Gianni, DNP, a family medicine provider with Dignity Health Medical Group — Inland Empire, shares essential tips for staying hydrated during the summer months, helping you make the most of the sunny season while staying safe and refreshed.
Source: dhmgblog.dignityhealth.org
